Melo is a breathing exercise device for wellness and mindfulness that helps you take a step back and have a moment of calm.
It has been designed to be simple to use with 3 trusted breathing patterns to let you take a breath and relax.
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Melo has been designed to be accessible to anyone, regardless of their level of experience.
The goal of Melo is to help people find moments of calm and relaxation throughout their day, without requiring any special skills or training.
By incorporating Melo into your daily routine, you can reap these benefits and feel more calm, centered, and focused.
Melo is portable and accessible to help people alleviate stress and anxiety, no matter where they are.
With our busy modern lifestyles, it can be difficult to find the time and space to practice mindfulness and relaxation techniques.
Melo offers a solution to this problem by providing a quick and easy way to find moments of calm in any situation.
A basic form of box breathing for the beginner to learn and move up a level.
Inhale for 4 counts then exhale for 4 counts. This cycle can be repeated for a few minutes until you feel calm.
The key to mastering this is to keep your breathe control at the front of your mind and relax your body before you start.
Box breathing, also known as square breathing, is a type of deep breathing exercise that involves inhaling for a count of four, holding the breath for four, exhaling for four, and holding the breath for four before beginning the cycle again.
This technique is used by athletes and US Navy Seals to deal with stressful situations and to keep them focused.
To practice the 4-7-8 breathing technique, close your mouth and inhale quietly through your nose for a count of four. Hold your breath for seven, and then exhale completely through your mouth for eight, making a whooshing sound again. According to Dr. Weil, practicing this twice a day for six to eight weeks can help reduce stress and anxiety and improve overall feelings of well-being.
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The versatility of Melo's design and accessories makes it even easier for people to incorporate mindfulness and relaxation into their daily lives.
The silicon sleeve and choice of key fob tags, lanyard, and accessory tool offer a range of options for carrying and using Melo in different situations. Whether you prefer to wear it around your neck, attach it to your keychain, or keep it in your pocket with the silicon sleeve, you can choose the option that works best for you.
Melo comes with a super easy and lightweight charger, simply pop your melo on and leave to re-charge. The charging time is about 30 minutes, and then you are all set for some time out to recharge and refresh.
Mindful breathing is a simple yet powerful practice that has been used for centuries in many different cultures and traditions.
Research has shown that mindful breathing can have a number of benefits for both physical and mental health, including lowering blood pressure, reducing stress and anxiety, improving focus and concentration, and boosting feelings of well-being and relaxation.
Learn more about our products and how they can help you achieve a moment of relaxation.
