Blog

Every few weeks we explore an area around wellbeing which we are interested in and hope could be useful to you. Explore some our latest blog articles below.

All articles

Jun 21, 2023

Can breathing correctly make your body cooler

By keeping your heart rate low can actually help keep you cool and be good for your mental health

May 16, 2023

Mental Health Month, time to take care of ourselves

This is a important month and we have tried to help by giving 5 tips if you feel a little overwhelmed

Apr 19, 2023

Can what you eat help with Hay Fever symptoms?

From Pineapple to Fatty Fish, we look at some alternatives to taking oral medication.

Mar 14, 2023

Sleep Hygiene: What is it & Why is it Important

Sleep time is a routine, we give you some tips to help you get it right and focus on the good stuff

Feb 14, 2023

Alternative ways to deal with Menstrual Pain

We give some handy ideas, and it's not also the obvious ones...try magnesium it works!

Jan 12, 2023

5 Mindful Lifestyle Changes to Make for 2023

At this time of the year it's always hard to be positive but take a deep breath, smile and take a step forward

Nov 15, 2022

How to Get a Good Night’s Sleep if you Feel the Cold This Winter

As daylight gets shorter and the nights longer, does that mean you sleep for longer?

Oct 7, 2022

3 Science-Backed Breathing Exercises for Anxiety

Can breathing correctly actually help with stress?...Abby Rawlinson does, and excited to talk about the proven breathing patterns in melo

Sep 5, 2022

Top Tips to Settle Back to School Nerves

This time is always a difficult for both parent and child, remember it is only short term.

Aug 9, 2022

6 Books to Improve Mental Wellbeing & Sleep

Looking for a good summer read or just some down time before bed...time to cleanse your mind

Jul 14, 2022

3 Ways to Optimise Health & Happiness During the Summer

With everything heating up, how can we stay cool but still enjoy a bit of sunshine?

Jun 16, 2022

Taking Pride in Caring for your Mental Health

Making sure we look after our minds as well as our bodies, lets keep the discussion going and take time out to listen...

May 20, 2022

The Calming Diet

We all know that what you put in you get out..the same goes for food, your body needs the right food to feed the mind

Apr 22, 2022

World Earth Day

Simple and impactful ways to reverse climate change, our partnership with Ecologi helps makes that change

Mar 18, 2022

How to Maximise Sleep Quality when you’re Short of Time

Quality or Quantity...what is better?

Feb 14, 2022

We all love a cuddle..so what is Deep Pressure Stimulation?

Simply, it's a way to keep that 'cosy' feeling 365 days a year

Jan 17, 2022

Moving Mountains: A New Approach to The New Year

It's a New Year, time to look at those resolutions and this time how can we stick to them

Dec 10, 2021

The unusual secret to a happier festive season

Is the season to be jolly but giving is better than recieving..and that's proven, read on

Nov 8, 2021

Is Stress Good for You? We Investigate

Sometimes being aware and prepared is the best way to combat stress..but can a little be good for us?

Oct 8, 2021

6 Mindful Practices to add to your Day

With so many ideas to think about during 24 hours..what should you focus on to make your life a little easier, start with our 6 simple suggestions

Sep 13, 2021

Going to University: A guide for anxious parents

As your 'baby' leaves the security of home we talk about how this emotional time affects the parent, you are the one left behind...it's not always about them!

Aug 24, 2021

Covid Anxiety: How to Take a Positive Approach

Summer is drawing to a close and with the last 1/4 around the corner, it's time to look forward and enjoy what is too come.

Jul 28, 2021

It's ok not to feel ok

In a hectic world we are all searching for the correct way to control our emotions, we say there is no right or wrong way..just be yourself

Jun 22, 2021

Schedule a Melo Moment

With ongoing changes to our daily work routine, many of us are suffering from increased anxiety. Here is why you should schedule in a Melo minute during your work break...

May 24, 2021

Sleep-How much do we really need?

Ever wondered if you actually need eight hour sleep each night? In order to improve your mental health and general wellbeing, it’s important to ask: how much sleep do I need?

Apr 19, 2021

The Vagus Nerve..how can it help

Few people know about it and even fewer people use it. In the following blog we strip back all the talk and really dive into talking about the benefit and how by using it correctly you can access a mindful minute.

Mar 22, 2021

Benefits of breathing well

Our 4th and final part of our blog series from Aimee Hartley where she gives you some fun digestible fun facts about breathing.

Feb 19, 2021

Is there a correct way of breathing?

The 3rd part of our blog from Aimee Hartley dives into the correct way of breathing whether through your mouth or nose. It's more simple than you think!

Jan 18, 2021

Too much choice? Don’t know where to begin with breathwork? Here’s where...

We continue with the second part of our breathwork series with Aimee Hartley where she expands on some alternative patterns to help you with different situations...

Nov 23, 2020

Do We Need Another App?.. Think Again, Try Connecting With Your Body.

Welcome to our first part of an extensive story by Aimee Hartley founder of The Breathing Room and fountain of all knowledge in relation to breathwork..

Sep 17, 2020

Our Kickstarter Journey to Launching Melo

We recently wrapped up our very first Kickstarter campaign for Melo, a breathing exercise device for wellness and mindfulness. Kickstarter campaigns are a whirlwind, and so we'd just like to firstly give credit where it's due: our backers and...

Aug 20, 2020

Why You Need a Mindful Evening Routine for Better Sleep

We think you’ll agree when we say that after a long, highly stimulating day, it’s REALLY hard to get into a deep night’s sleep. We’ve all been there, where you tuck yourself in and your mind begins racing with all of the days’ worries. Well, while...

Oct 1, 2020

Returning to University? A Mindful Mental Health Guide to Coping With COVID-19 Stress

As the situation with COVID-19 continues to evolve, feelings of uncertainty, anxiety, and fear can be overwhelming, especially as you prepare to go back to university...

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